Take a Mental Health Break
Mental illness is experienced by 1 in 3 Canadians, and almost everyone faces challenges related to mental health at some point in their life. But what is the difference between mental health and mental illness, and what can we do to have a more balanced life? Navigate this topic with the Mood Disorders Association of Manitoba's Rita Chahal, experts in the field, and those with personal experience.
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Episodes and Articles
Recently, society has made big strides in understanding mental health. Yet, one area that needs attention is mental health at work. Although things are improving, talking about mental health at work is still tricky.
Mood disorders are complex mental health conditions that affect many people around the world. These conditions have a big impact on how people feel and function every day.
Within the world of mental health treatment, art and music therapies have emerged as potent tools for addressing mood disorders.
