Promotional graphic showing two people standing side by side in front of a warm-toned, patterned mural with circular and flame-like shapes. Overlaid text reads “A Métis Cabaret Comes to Treaty One at Royal MTC,” with the URadio News logo in the top right and a building graphic along the right edge.

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A Métis cabaret rooted in story, song, and survival has arrived on the prairies.

Rubaboo – A Métis Cabaret, created and performed by Métis actor, playwright, and singer Andrea Menard with music by Menard and longtime collaborator Robert Walsh, is now on stage at the Royal Manitoba Theatre Centre (Royal MTC), bringing its fifth iteration to Treaty One territory, the homeland of the Red River Métis people.Continue Reading

Promotional graphic showing two adults side by side against a green, nature‑themed background. One adult on the left has short dark hair and wears a dark jacket; the adult on the right has long brown hair and wears a light-colored top. Surrounding background elements include an illustrated journal with leaves, a greenhouse, a compass, upward arrow graphics, and a notebook. Large white and green text across the bottom reads, “THIS SIMPLE TRICK WILL INSTANTLY REDUCE STRESS,” with a red play button icon in the lower right corner.

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https://youtu.be/oRzWYJooLe8 Sometimes it feels like the world is obsessed with doing more, moving faster, and staying constantly busy. However, Adriana Sandoval believes in a powerful idea challenging that norm: less is more. It may sound counterintuitive at first, but she promises that, upon closer examination, the concept becomes profoundly transformative.Continue Reading