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Mental Health Break: Music and Healing

Content warning: This episode discusses self-harm, suicide, and sexual assault.

🎧💛Take a mental health break with the Mood Disorders Association of Manitoba and U Radio as we explore how music helps us express, regulate, and heal. Join Stephanie Westdal, Rita Chahal, and us in the studio for a powerful conversation on how music supports the journey of mental wellness. 🎶✨

Mental Health Break

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