Abdikheir Ahmed: Caring For your Mental Health

A 2022 survey by the Angus Reid Institute reported that one-in-three Canadians are struggling with their mental health. However, there is still a stigma that therapy is only for people with a debilitating mental illness or a massive interpersonal issue.

Abdikheir Ahmed, Executive director of Aurora Family Therapy Centre, tells us why we should eliminate these beliefs and start caring for our mental health. Find out the red flag that you need professional help and the secret of a healthy mindset.

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