https://youtu.be/IMtwPxX_nCo In the world of dance, Kathak and Bollywood styles hold a special place, blending rich cultural heritage with modern flair. Shavira Narrandes, a dedicated Kathak and Bollywood dance teacher, shares her insights on the importance of keeping these dance forms alive and how they continue to evolve in today’s multicultural landscape.  Continue Reading

https://youtu.be/nFAnLTyigY4 In a chat with Jennifer Beitz, we discussed stress and how it impacts us.  Jennifer says, “I’ve learned a lot from the people I work with. I feel like I’m learning as much as I’m teaching.” She’s been teaching adults for two years and also works as a life coach. She thinks teachingContinue Reading

Coming around last year was a TikTok trend different than what one may expect from a social media outlet. It’s called silent walking, where one puts away all their technology, primarily their phone when going for a walk. No texting, no music, no podcasts. Only the sounds of your surroundingsContinue Reading

https://youtu.be/y0csQC-lNq4 In a recent interview with Nataly Ponce, a resilient immigrant living in Canada, we explored the often-overlooked topic of mental health within the immigrant community. Ponce shared her personal journey and shed light on the challenges immigrants face, urging for increased awareness and understanding. According to Ponce, mental healthContinue Reading

https://youtu.be/VT3BPOvdGf8 In the dynamic world of health care, Dr. Kerenjeet Sandu stands out as a passionate advocate for community well-being, especially in the context of substance addiction in the Asian community. In this insightful interview, Dr. Sandu shares her journey and sheds light on the multifaceted aspects of addiction, emphasizingContinue Reading

https://youtu.be/UXNubhvp9X8 In the tapestry of Rita Chahal’s life, woven with the threads of resilience and determination, lies a narrative that transcends borders and cultures. As the executive director of the Mood Disorders Association, Rita brings a wealth of personal experiences and a fervent commitment to destigmatizing mental health within immigrantContinue Reading