Graphic showing two people facing each other in a studio-style composition against a green blurred background with a light cross-shaped glow. Large white text reads “HOW TO DEAL WITH THE OVERWHELM OF,” followed by the word “UNCERTAINTY” in bold green text; a small red play button icon appears in the bottom-right corner and a circular “U” logo is visible in the top-right.

By:
On:
In: U Multicultural News

Navigating life’s unexpected detours requires resilience and a profound willingness to embrace change.

For Wellness Ambassador and former software consultant Magda Avah, the journey to Winnipeg, Canada, was a masterclass in adaptation. Originally arriving in Canada as an international student from Ghana to study Public Relations and Communication, her path quickly evolved beyond her initial blueprints. Like many newcomers, she faced the stark realities of Canadian winters and the quiet emotional toll of starting over. Continue Reading

Promotional graphic showing two adults side by side against a green, nature‑themed background. One adult on the left has short dark hair and wears a dark jacket; the adult on the right has long brown hair and wears a light-colored top. Surrounding background elements include an illustrated journal with leaves, a greenhouse, a compass, upward arrow graphics, and a notebook. Large white and green text across the bottom reads, “THIS SIMPLE TRICK WILL INSTANTLY REDUCE STRESS,” with a red play button icon in the lower right corner.

By:
On:
In: U Multicultural News

https://youtu.be/oRzWYJooLe8 Sometimes it feels like the world is obsessed with doing more, moving faster, and staying constantly busy. However, Adriana Sandoval believes in a powerful idea challenging that norm: less is more. It may sound counterintuitive at first, but she promises that, upon closer examination, the concept becomes profoundly transformative.Continue Reading

Two people standing side by side in front of The Forks Market in Winnipeg, with greenery in the background. Large text reads “Winnipeg’s Best Hidden Gems,” alongside the Coffee with Genny B logo, suggesting a local storytelling or interview-style feature about discovering unique places in the city.

By:
On:
In: U Multicultural News

https://youtu.be/g_1gRMBJkc8 Have you ever felt the urge to leave your city just to experience something new? On Coffee with Genny B, Tineke Buiskool-Leeuwma, Chief Sparkle Officer at Tin Can Creative, challenges this mindset. She encourages everyone to become a tourist in their own backyard, specifically highlighting the vibrant community of Winnipeg. Continue Reading

CGB If youre a mom Thumbnail 690x550 If You’re a Mom, You Need to Hear This

By:
On:
In: U Multicultural News

https://youtu.be/BDndP1Vyl7w On Coffee with Genny B, conversations unfold the way they do best: honest, heartfelt, and over coffee. In this episode, Genny Sacco-Bak welcomed Carrie Sobkowich, host of The MILF Podcast (Motherhood Is F’d), for a raw and deeply relatable discussion about the realities of modern motherhood. Carrie’s podcast wasContinue Reading

How Immigration Shaped My Art Thumbnail 690x550 How Immigration Shaped My Art

By:
On:
In: U Multicultural News

https://youtu.be/eF5oAYqnOZU Everyone has their own artistic preferences, whether it’s Van Gogh’s sunflowers, Salvador Dalí’s surrealism, or Jackson Pollock’s splattered abstractions. For contemporary artist Nika Kamalova, art is not just about preference, but about expression, healing, and community. Nika’s journey with art began early. She started painting at just four yearsContinue Reading

How Ai is Changing Businesses Thumbnail 690x550 How AI is Helping Small Businesses Win

By:
On:
In: U Multicultural News

https://youtu.be/oFXwHAFU_LE On a recent episode of Coffee with Genny B, host Genny Sacco-Bak sat down with Ben Myers, CEO of Robin.Guide, to unpack the often-confusing world of technology, digital communication, and AI. Genny opened the conversation by admitting what many people feel: tech jargon like SEO, coding, and digital systemsContinue Reading

Eating Disorders Thumbnail 690x550 The Truth About Eating Disorder Recovery

By:
On:
In: U Multicultural News

https://youtu.be/xEqUduFPohA On Coffee with Genny B, host Genny Sacco-Bak welcomed Jody Unrau, author of She’s a Tale in My Story and creator of the Beyond the Mirror Workbook, for an honest and deeply moving conversation about body image, identity, and recovery. Jody shared her lived experience of spending years navigatingContinue Reading