Fitness and staying active is a lot more than physical fitness. It can greatly improve mental wellness and, for two local organizations, give them a stronger sense of community.
In 2002, Out There Winnipeg was created as an opportunity for Winnipeg’s 2SLGBTQIA+ individuals to connect and have fun through recreation and sport. Thomas remembers this fondly, having been part of the group since its second year of inception. Pegcity Steppers, started by Shana Goodridge, was initially only for friends to run together. The group has since exploded in popularity, with over 70 rotating members who connect periodically to Pegcity Stepper’s weekly run/walk events. Through running, sports, and other recreational activities, both groups work to foster community and a place where individuals can be active and themselves.
One of the core components of Pegcity Steppers is helping people take those first steps in their fitness journey, which can often be taken for granted when finishing a gruelling workday and you want to lie down. However, periodic activity can make a world of difference.
“When you sit at your desk for eight hours, however long you work, sometimes you need to take that intentional break to go and get even a 15 or 20-minute walk and come back,” says Goodridge. “It helps to clear the mind and do great wonders for the body.”
The running and walking group is preparing to host their second Health and Wellness Day on July 21st, inviting everyone in Winnipeg to join this fitness journey. Regardless of fitness level, if you’re looking to start, Goodridge says, “All you need to do is show up.”
The Health and Wellness Day, themed Thriving Together: Building Stronger Communities Through Movement, is a platform to engage individuals in physical and mental well-being through a HITT(high-intensity interval training) class, Zumba, Yoga, Afro-Aerobics, performances, and keynote speakers. A kid’s zone with numerous activities is also available.
“Hosting events like the Health and Wellness Day is crucial for our city, where the pace of life can sometimes overshadow the importance of self-care and connection. By bringing people together in a supportive and inclusive environment, we aim to inspire positive lifestyle changes and empower individuals to prioritize their health and well-being.”
A big step in the Health and Wellness Day is acknowledgement from provincial and municipal levels of government with greetings from Winnipeg Mayor Scott Gillingham and the Hon. Minister Uzoma Asagwara.
“That’s a big win for us, and we are super excited to have them on board,” adds Goodridge. “It definitely gives us that sense of pride that the event is making an impact in the community.”
Finding a safe space is essential for community building, especially for newcomers or those who might feel nervous about coming out or expressing themselves openly. Out There Winnipeg ensures everyone feels welcome and supported, says Raymond, an event organizer and Out There participant.
“You might feel nervous about trying a new activity, especially if it’s something you’ve never done before or aren’t good at. But here, you get the chance to try without any judgment. Honestly, I’m not great at sports. I’ve improved a bit, but I’m still not very good. I just like to have fun and create a space where everyone can do the same. If they’re beginners, I make sure they feel welcome and don’t feel bad if they mess up.”
Thomas highlights the importance of acceptance and judgement-free zones in recreation, which the Pegcity Steppers also share. “Many of us weren’t good at sports growing up and were made fun of,” says Thomas, “Out There is different. No one laughs, no one looks down on you. We’re here to have fun together.” This inclusive approach encourages participation regardless of skill level, all in pursuing friendships and community.
“Meeting new people with shared interests and feeling like I can be myself is what I love about Out There,” says Raymond. Max, a participant at Out There for over a decade, adds, ” As someone who identifies as part of the LGBTQ+ community, discovering the Rainbow Resource Center was a game-changer for me. They referred me to this group, and I joined immediately. Since then, I’ve had incredible experiences and made some wonderful friends over the years.”
A core component of these organizations is their commitment to meeting people where they are. Both groups thrive on the passion of dedicated volunteers, the generosity of donors, and community support. This ensures they always have a place to gather, discover new activities, and build lasting connections.
– Ryan Funk, U Multicultural
