What stands in the way of people seeking mental health? Ahmed says that there is a stigma about admitting to mental health issues in many cultures, even among the ‘white’ population. In the Muslim community, some view these issues as a possession of a djinn or demon. But he says, gradually people are opening up to a different view. He explains that mental health is really a continuum, with some having minor issues and others quite difficult issues, but everyone has issues, no matter how ‘perfect’ they may be.
When asked by Zaham, what the first things one should do if they are having problems, Ahmed replied that it is important to speak to someone you trust – whether it’s a cousin, a parent, or even a Iman. When seeking therapy not all options are culturally sensitive, which is important to consider when seeking outside help.
Ahmed also strongly suggested that people be part of the community, contribute to the community, by helping out at food banks or other organizations and donating. By doing this, he said, you and your children will come to see yourselves as part of the community.
– Zuher Almusre, U Multicultural
